TLWLC Weight Loss Knowledge Centre
Evidence-based articles and expert guidance to support your weight loss journey
All Articles
Oral Spray vs Injections: Which GLP-1 Option Is Right for You?
Compare needle-free oral spray technology with traditional injections to find the best delivery method for your lifestyle.
Dr. Rabih Wassel
Chief Medical Officer
Managing GLP-1 Side Effects: Your Complete Guide
Practical strategies for managing common GLP-1 medication side effects and when to seek medical attention.
Dr. Rabih Wassel
Chief Medical Officer
Nutrition Guide for GLP-1 Users: Optimising Your Diet
Expert nutrition advice to maximise your results and minimise side effects while taking GLP-1 medications.
Emma Richardson
Lead Nutritionist
Breaking Through a Weight Loss Plateau on GLP-1
Effective strategies to overcome weight loss plateaus and continue making progress toward your goals.
Coach Lisa Anderson
Weight Loss Coach
Real Success Stories: Life-Changing Transformations
Inspiring stories from our patients who have achieved remarkable weight loss and improved their health.
The TLWLC Team
Medical Team
Mounjaro Health and Weight Loss Benefits
Mounjaro doesn't just help with weight loss. Here are some of the other health benefits users might expect.
Dr. Rabih Wassel
Chief Medical Officer
How to Store Mounjaro: A Complete Guide
Before you start taking weight management injections, it's important to know how to store your medication properly.
Dr. Rabih Wassel
Chief Medical Officer
Do GLP-1s Like Mounjaro Cause Muscle Loss?
It's natural to worry about muscle loss when taking weight-loss medications. Here's what the research actually shows.
Dr. Rabih Wassel
Chief Medical Officer
Wegovy and Alcohol: Can I Drink on Wegovy?
Just started Wegovy and wondering if it's okay to drink alcohol? It's a common query. Here's what you need to know.
Dr. Rabih Wassel
Chief Medical Officer
How Long Does Orlistat Take to Work?
Wondering how quickly orlistat can boost your weight loss journey? You're not alone. Here's how long it takes for effects to kick in.
Dr. Rabih Wassel
Chief Medical Officer
What is Ozempic Mouth?
Here we take a look at what's being dubbed "Ozempic mouth" and whether it's something you need to worry about.
Dr. Rabih Wassel
Chief Medical Officer
Sulphur Burps on Mounjaro: Why They Happen
Mounjaro can be a gamechanger for weight loss, but some users report an unexpected side effect—sulphur burps that smell like rotten eggs.
Dr. Rabih Wassel
Chief Medical Officer
Coming Off Wegovy: What to Expect
Wondering what to expect when you stop taking Wegovy weight loss injections? Here's the lowdown.
Dr. Rabih Wassel
Chief Medical Officer
Wegovy for Weight Loss: How It Works, Benefits, and Side Effects
Curious if Wegovy is right for you? Here's everything you need to know about using Wegovy for weight loss, including how it works, possible side effects, and comparisons to other medications.
Dr. Rabih Wassel
Chief Medical Officer
Mounjaro Storage Guide
Before you start taking weight management injections, it's important to know how to store your medication properly.
Dr. Rabih Wassel
Chief Medical Officer
Do GLP-1s like Mounjaro Cause Muscle Loss?
It's natural to worry about muscle loss when taking weight-loss medications. Here's what the research actually shows.
Dr. Rabih Wassel
Chief Medical Officer
How Long Does Orlistat Take to Work?
Wondering how quickly orlistat can boost your weight loss journey? You're not alone. Here's how long it takes for the effects to kick in.
Dr. Rabih Wassel
Chief Medical Officer
Saxenda Side Effects
Like all medicines, Saxenda does cause side effects for some people. Most of the time they aren't anything to worry about though.
Dr. Rabih Wassel
Chief Medical Officer
What is Ozempic Mouth?
Here we take a look at what's being dubbed "Ozempic mouth" and whether it's something you need to worry about.
Dr. Rabih Wassel
Chief Medical Officer
Wegovy and Ozempic for PCOS: Can Semaglutide Help?
PCOS can make managing your weight feel like an uphill battle, and that struggle often worsens other symptoms. Treatments like Wegovy and Ozempic might offer some extra support.
Dr. Rabih Wassel
Chief Medical Officer
Mounjaro Diet Plan for Weight Loss: What Foods to Eat and Avoid?
Wondering if there's a best diet to follow if you're taking Mounjaro? Here's what you might want to put on your plate.
Emma Richardson
Lead Nutritionist
Sulphur Burps on Mounjaro: Learn Everything You Need to Know
Mounjaro can be a gamechanger for weight loss, but some users report an unexpected side effect—sulphur burps that smell like rotten eggs. Here's why they happen, how long they might last and what you can do to get rid of them.
Dr. Rabih Wassel
Chief Medical Officer
Wegovy vs Mounjaro for Weight Loss
Mounjaro and Wegovy are different medications that can help with weight loss. Here's how they stack up in terms of effectiveness, cost and side effects.
Dr. Rabih Wassel
Chief Medical Officer
A Guide on Where and How to Inject Mounjaro Kwikpen Safely
Using an injector pen might seem intimidating, but our guide will explain how to inject Mounjaro safely and effectively.
Coach Lisa Anderson
Weight Loss Coach
What happens when you stop taking Wegovy?
Considering stopping Wegovy? Learn what to expect when you discontinue treatment, including appetite changes, potential weight regain, and strategies for maintaining your weight loss.
Dr. Rabih Wassel
Chief Medical Officer
Wegovy and alcohol: Can I drink on Wegovy?
Wondering if you can drink alcohol while taking Wegovy? Discover the interactions, potential side effects, and safe drinking guidelines while on semaglutide treatment.
Dr. Rabih Wassel
Chief Medical Officer
Weight loss plateau: Why it happens and how to break through
Hit a weight loss plateau? Learn why they happen, the science behind metabolic adaptation, and proven strategies to overcome them and continue your weight loss journey.
Coach Lisa Anderson
Weight Loss Coach
Wegovy side effects: most common and long-term
Understanding Wegovy side effects is essential for safe treatment. Learn about the most common effects, how to manage them, and when to seek medical attention.
Dr. Rabih Wassel
Chief Medical Officer
Mounjaro health and weight loss benefits
Discover the comprehensive health benefits of Mounjaro beyond weight loss, including improved cardiovascular health, blood sugar control, and metabolic improvements.
Dr. Rabih Wassel
Chief Medical Officer
Mounjaro diet plan for weight loss: what foods to eat and avoid?
Optimize your Mounjaro treatment with the right nutrition plan. Learn which foods to prioritize, what to avoid, and meal planning tips for maximum weight loss results.
Emma Richardson
Lead Nutritionist
Wegovy: week by week weight loss guide
Track your Wegovy journey with our comprehensive week-by-week guide. Learn what to expect during dosage escalation, side effects management, and weight loss milestones.
Dr. Rabih Wassel
Chief Medical Officer
How does Mounjaro work for weight loss?
Understand the science behind Mounjaro. Learn how tirzepatide activates GLP-1 and GIP receptors to regulate appetite, improve blood sugar, and promote sustainable weight loss.
Dr. Rabih Wassel
Chief Medical Officer
Wegovy dosage guide for weight loss: Everything you need to know
Complete Wegovy dosing guide from 0.25mg to 2.4mg. Learn about the escalation schedule, maintenance doses, and how to maximise weight loss results safely.
Dr. Rabih Wassel
Chief Medical Officer
What BMI do I need for weight-loss injections in the UK?
Learn about BMI requirements for weight loss injections in the UK. Understand NHS eligibility criteria, private options, and medical considerations for GLP-1 treatments.
Dr. Rabih Wassel
Chief Medical Officer
Mounjaro Price Increase in the UK
Eli Lilly has increased Mounjaro prices in the UK. Learn what this means for patients and why more people are turning to Wegovy as an alternative.
Dr. Rabih Wassel
Chief Medical Officer
Glucomannan for Weight Loss
Discover how glucomannan, a plant-based fibre supplement, can support your weight loss journey and learn about its benefits and usage.
Emma Richardson
Lead Nutritionist
Wegovy vs Ozempic: Complete Comparison
Compare Wegovy and Ozempic for weight loss. Learn about the differences, similarities, costs, and which semaglutide medication is right for you.
Dr. Rabih Wassel
Chief Medical Officer
Mounjaro Side Effects: Complete Guide
Comprehensive guide to Mounjaro side effects. Learn about common reactions, how to manage them, and when to seek medical attention.
Dr. Rabih Wassel
Chief Medical Officer
How to Inject Wegovy for Weight Loss
Complete step-by-step guide on how to safely inject Wegovy, including preparation, injection sites, best practices, and proper disposal.
Coach Lisa Anderson
Weight Loss Coach
Wegovy: Pregnancy, Breastfeeding & Birth Control
Essential guide to Wegovy and reproductive health. Learn about pregnancy safety, breastfeeding considerations, birth control interactions, and PCOS.
Dr. Rabih Wassel
Chief Medical Officer
What Are Appetite Suppressants?
Comprehensive overview of appetite suppressants, how they work, types available, safety considerations, and whether they're effective for weight loss.
Dr. Rabih Wassel
Chief Medical Officer
Retatrutide: The New Triple-Agonist Injection
Learn about retatrutide, the emerging triple-agonist weight loss injection showing 28.7% average weight loss. Clinical trials, benefits, and availability.
Dr. Rabih Wassel
Chief Medical Officer
Wegovy Needle Guide: Size & What to Expect
Understand Wegovy needle specifications, how to choose the right size, pain management tips, and what to expect during injections.
Coach Lisa Anderson
Weight Loss Coach
What are the benefits of semaglutide for weight loss and more
Discover the comprehensive benefits of semaglutide beyond weight loss, including heart health, type 2 diabetes management, PCOS treatment, and potential neurological benefits.
Dr. Rabih Wassel
Chief Medical Officer
What is Wegovy? A complete guide to semaglutide for weight loss
A comprehensive guide to Wegovy (semaglutide) for weight loss. Learn how it works, expected results, side effects, dosing schedule, and whether it is right for you.
Dr. Rabih Wassel
Chief Medical Officer
Oral semaglutide (Rybelsus): A needle-free weight loss alternative
Learn about Rybelsus (oral semaglutide), a tablet alternative to Wegovy and Ozempic injections. Discover how it works, dosing, effectiveness, and key differences.
Dr. Rabih Wassel
Chief Medical Officer
How long does it take for semaglutide to suppress appetite?
Understanding the timeline for appetite suppression with semaglutide, from the first dose through maintenance. Learn what to expect week by week.
Dr. Rabih Wassel
Chief Medical Officer
How does Mounjaro work? Understanding tirzepatide for weight loss
Explore how Mounjaro (tirzepatide) works as a dual GIP/GLP-1 receptor agonist, its mechanisms for weight loss, clinical results, and what makes it unique.
Dr. Rabih Wassel
Chief Medical Officer
How tirzepatide works: The science behind Mounjaro
Deep dive into the mechanism of action of tirzepatide, the active ingredient in Mounjaro. Learn about dual receptor agonism and its superior weight loss results.
Dr. Rabih Wassel
Chief Medical Officer
Mounjaro dosage: Complete guide to tirzepatide dosing schedule
Comprehensive guide to Mounjaro dosing, from starting dose through maintenance. Learn about the titration schedule, dose adjustments, and what to expect.
Dr. Rabih Wassel
Chief Medical Officer
Mounjaro price increase in the UK: What you need to know
Understanding the recent Mounjaro price changes in the UK, why costs have increased, alternative options, and how to access affordable treatment.
Dr. Rabih Wassel
Chief Medical Officer
Mounjaro vs Wegovy: Which weight loss medication is better?
Detailed comparison of Mounjaro and Wegovy for weight loss. Explore effectiveness, side effects, dosing, costs, and which treatment might be right for you.
Dr. Rabih Wassel
Chief Medical Officer
Wegovy dosage guide: Complete dosing schedule for weight loss
Complete guide to Wegovy dosing for weight loss. Learn about the titration schedule, maintenance doses, missed doses, and optimising your treatment.
Dr. Rabih Wassel
Chief Medical Officer
What happens when you stop taking Wegovy?
Wegovy can lead to meaningful weight loss—with new research showing people lose20.7%of their starting weight on average after 72 weeks on a higher7.2mg dose. Some people choose...
Dr. Rabih Wassel
Chief Medical Officer
Weight loss plateau: Why it happens and how to break through
You might have been losing weight steadily and then find the scale hasn't moved for weeks, even though your habits and medication haven't changed. This is called a weight loss ...
Dr. Rabih Wassel
Chief Medical Officer
What BMI do I need for weight-loss injections in the UK?
Eligibility depends on the medication, how you access it, and your personal health profile. Here's how the NHS and private clinics assess BMI requirements for weight loss medica...
Dr. Rabih Wassel
Chief Medical Officer
Wegovy and alcohol: Can I drink on Wegovy?
When used to supplement a healthy lifestyle,Wegovy weight loss injectionscan drive serious results. For instance, participants lost20.7%of their starting weight on average after...
Dr. Rabih Wassel
Chief Medical Officer
Wegovy: pregnancy, breastfeeding, and birth control guide
It's generally safe for most people to useWegovy, a weekly injection for weight loss. Wegovy works by acting like GLP-1, a natural hormone that's released when you eat, which ma...
Dr. Rabih Wassel
Chief Medical Officer
Wegovy needle guide: How to choose the right size and what to expect
Starting a new medicine can feel a little nerve-racking, especially when it involves an injection. But understanding needle size and simple steps to use the pen can make your we...
Dr. Rabih Wassel
Chief Medical Officer
Retatrutide Injections
Retatrutide is a new triple-agonist weight-loss injection in development by Eli Lilly. Thefirst phase 3trial shows it leads to an average weight loss of 28.7% at 68 weeks—the hi...
Dr. Rabih Wassel
Chief Medical Officer
What are appetite suppressants?
Appetite suppressants do what it says on the tin: they make you feel full, so you eat less. That's how the popularweight loss injectionsSaxenda, Wegovy, and Mounjaro all work. ...
Dr. Rabih Wassel
Chief Medical Officer
5 ways to increase weight loss on Wegovy
Losing weight can be a difficult, and often discouraging, process. Many people feel like they're doing everything right, only to see minor progress at best. Or they get stuck in...
Dr. Rabih Wassel
Chief Medical Officer
Wegovy: week by week weight loss guide
Some people using Wegovy, a weekly injection for weight loss, will lose up to15% of their starting weight. And new research looking at a higher 7.2mg dose of Wegovy saw particip...
Dr. Rabih Wassel
Chief Medical Officer
Travelling with Mounjaro: How to safely fly with your weight loss medication
Taking Mounjaro and have a holiday coming up? Don't worry, with proper planning it's totally doable (and safe!) to travel with your injector pen.
Dr. Rabih Wassel
Chief Medical Officer
Does Mounjaro cause hair loss?
• Can Mounjaro cause hair loss? • Why might Mounjaro cause hair ... • How to prevent and manage hair... • Do other weight loss drugs cau... • Is Mounjaro right for you?
Dr. Rabih Wassel
Chief Medical Officer
Does Mounjaro cause insomnia? Sleep side effects explained
Mounjaro makes you feel full by acting like two of the body's natural hunger hormones, GLP-1 and GIP. Because one way it does this is by slowing your digestion, its side effects are mostly to do with the gut.
Dr. Rabih Wassel
Chief Medical Officer
Stress and weight loss: what you need to know
When you're stressed, it can feel like your weight loss goals are slipping further and further away.
Dr. Rabih Wassel
Chief Medical Officer
Wegovy vs Mounjaro for weight loss
Both Wegovy and Mounjaro are weekly injections that help you lose weight.
Dr. Rabih Wassel
Chief Medical Officer
Loose skin after weight loss? How to tighten it
Loose skin after weight loss is a common concern, especially after significant transformation. It happens because your skin loses elasticity as it stretches and contracts during weight changes.
Dr. Rabih Wassel
Chief Medical Officer
Retatrutide and diabetes
Retatrutide is a new triple-agonist weight-loss injection in development by Eli Lilly—and it's making waves in the diabetes community.
Dr. Rabih Wassel
Chief Medical Officer
Mounjaro maintenance doses for weight loss
Once you reach your goal weight, your provider might suggest a lower maintenance dose to help you keep the weight off long-term.
Dr. Rabih Wassel
Chief Medical Officer
Do GLP-1s like Mounjaro cause muscle loss?
When you're losing weight on a GLP-1 like Mounjaro, some of that loss might be muscle—not just fat.
Dr. Rabih Wassel
Chief Medical Officer
Metabolic age: What is it and how can you improve it?
Your metabolic age is an estimate of how efficiently your body burns energy compared to others your chronological age.
Dr. Rabih Wassel
Chief Medical Officer
How to Switch GLP-1 Providers: A Complete Guide
Thinking of changing your weight loss clinic? Learn everything you need to know about safely switching GLP-1 providers without disrupting your progress.
Dr. Rabih Wassel
Chief Medical Officer
PCOS and Weight Loss Medications: What You Need to Know
Living with PCOS makes weight loss challenging. Discover how GLP-1 medications like Wegovy and Mounjaro can help manage PCOS symptoms and support sustainable weight loss.
Dr. Rabih Wassel
Chief Medical Officer
The Best Exercise Guide for GLP-1 Users
Maximise your weight loss results with the right exercise routine. Learn the best workouts, timing, and strategies for building muscle while on GLP-1 medications.
Coach Lisa Anderson
Weight Loss Coach
How Weight Loss Medications Affect Blood Pressure
Understanding the cardiovascular benefits of GLP-1 medications. Learn how Wegovy, Mounjaro, and other treatments can improve your heart health and blood pressure.
Dr. Rabih Wassel
Chief Medical Officer
Understanding Appetite Changes on GLP-1 Medications
Your appetite will change on GLP-1s - here's what to expect. Learn how hunger evolves over time and how to work with your body for sustainable results.
Dr. Rabih Wassel
Chief Medical Officer
Starting Your First GLP-1: What to Expect in Month One
Nervous about starting GLP-1 medication? This complete first-month guide covers everything from your first injection to managing early side effects and celebrating wins.
Dr. Rabih Wassel
Chief Medical Officer
Compounded Semaglutide vs Brand Name: What's the Difference?
Considering compounded semaglutide? Learn the key differences between compounded and brand-name GLP-1 medications, including safety, efficacy, and cost.
Dr. Rabih Wassel
Chief Medical Officer
How GLP-1 Medications Can Improve Your Sleep Quality
Beyond weight loss: discover how GLP-1 medications may enhance your sleep. Learn about the connection between weight loss, sleep apnea relief, and overall rest quality.
Dr. Rabih Wassel
Chief Medical Officer
Digestive Health Tips for GLP-1 Users
Manage digestive side effects and optimise gut health while on GLP-1 medications. Practical strategies for nausea, bloating, constipation, and more.
Dr. Rabih Wassel
Chief Medical Officer
Long-Term GLP-1 Use: Sustainability and Success
Planning to stay on GLP-1 medications long-term? Learn strategies for sustainable use, maintenance dosing, and building lasting healthy habits for years to come.
Dr. Rabih Wassel
Chief Medical Officer
Cost and Affordability: Understanding Weight Loss Medication Pricing in the UK
A comprehensive guide to weight loss medication costs in the UK, comparing NHS and private options, exploring payment plans, and understanding the true value of investment in your health.
Dr. Rabih Wassel
Chief Medical Officer
Vitamins and Supplements: Essential Nutrition While Taking GLP-1 Medications
Learn which vitamins and supplements are essential when taking GLP-1 medications, how to prevent nutritional deficiencies, and optimise your health during weight loss treatment.
Emma Richardson
Lead Nutritionist
Breaking Through a Weight Loss Plateau: Advanced Strategies
Discover evidence-based strategies to overcome weight loss plateaus, including metabolic adaptations, dietary adjustments, and exercise modifications to restart your progress.
Coach Lisa Anderson
Weight Loss Coach
Thyroid Conditions and Weight Loss Medications: What You Need to Know
Understanding how thyroid conditions affect weight loss medication use, safety considerations for hypothyroidism and hyperthyroidism, and optimising treatment outcomes.
Dr. Rabih Wassel
Chief Medical Officer
Maintaining Your Weight Loss: Life After GLP-1 Treatment
Essential strategies for maintaining weight loss after completing GLP-1 treatment, including lifestyle habits, medication tapering, and long-term success planning.
Coach Lisa Anderson
Weight Loss Coach
Age and Weight Loss: GLP-1 Medications for Different Life Stages
How age affects GLP-1 medication use, safety considerations for young adults, middle-aged individuals, and seniors, plus age-specific treatment optimisation.
Dr. Rabih Wassel
Chief Medical Officer
Hydration and GLP-1 Medications: Why Water Intake Matters
The critical role of proper hydration when taking GLP-1 medications, managing dehydration risks, reducing nausea, and optimising your water intake for better results.
Dr. Rabih Wassel
Chief Medical Officer
Fertility and Reproductive Health on Weight Loss Medications
Important information about fertility, contraception, and pregnancy planning while taking weight loss medications, including PCOS benefits and reproductive health considerations.
Dr. Rabih Wassel
Chief Medical Officer
Combination Therapies: Enhancing GLP-1 Treatment Results
Explore how combining GLP-1 medications with other treatments like metformin, lifestyle coaching, and nutrition plans can enhance your weight loss results safely.
Dr. Rabih Wassel
Chief Medical Officer
Pre-Existing Medical Conditions: GLP-1 Eligibility Guide
Comprehensive guide to GLP-1 medication eligibility with pre-existing conditions including heart disease, kidney issues, pancreatitis history, and other contraindications.
Dr. Rabih Wassel
Chief Medical Officer
Appetite Suppressants: A Comprehensive Guide to Non-GLP-1 Options
Explore prescription appetite suppressants beyond GLP-1 medications, including phentermine, contrave, and other options. Learn about efficacy, safety, and how they compare to modern GLP-1 treatments.
Dr. Rabih Wassel
Chief Medical Officer
Oral Semaglutide: Everything You Need to Know About Rybelsus
Discover Rybelsus, the oral form of semaglutide. Learn how it compares to injectable Wegovy, its efficacy, dosing schedule, and whether it's the right choice for your weight loss journey.
Dr. Rabih Wassel
Chief Medical Officer
Coming Off Wegovy: What to Expect and How to Maintain Your Weight Loss
Planning to stop Wegovy? Learn essential strategies for tapering off medication, maintaining your weight loss, building lasting habits, and preventing weight regain.
Coach Lisa Anderson
Weight Loss Coach
Compounded Semaglutide vs Brand Name: Understanding Your Options
Compare compounded semaglutide to brand-name Wegovy and Ozempic. Learn about safety, efficacy, regulation, cost differences, and making an informed choice for your treatment.
Dr. Rabih Wassel
Chief Medical Officer
Oral Spray vs Injections: Comparing GLP-1 Delivery Methods
GLP-1 oral spray versus traditional GLP-1 injections - which is right for you? Compare efficacy, convenience, side effects, and cost of needle-free vs injectable options.
Dr. Rabih Wassel
Chief Medical Officer
BMI Requirements for Weight Loss Injections: Do You Qualify?
Understand BMI requirements for GLP-1 weight loss medications. Learn about eligibility criteria, medical exceptions, NHS vs private thresholds, and alternative options if you don't qualify.
Dr. Rabih Wassel
Chief Medical Officer
Glucomannan for Weight Loss: Does This Fibre Supplement Work?
Glucomannan is a popular fibre supplement for weight loss. Discover the science behind it, how it compares to prescription medications, safety considerations, and realistic expectations.
Dr. Rabih Wassel
Chief Medical Officer
Ozempic Mouth: Understanding and Managing Dry Mouth on GLP-1s
Experiencing dry mouth on Ozempic, Wegovy, or Mounjaro? Learn why it happens, effective prevention strategies, hydration tips, and when to seek medical advice.
Dr. Rabih Wassel
Chief Medical Officer
Orlistat: How Long Does It Take to Work and What to Expect
When will you see results from Orlistat? Understand the timeline of effects, realistic weight loss expectations, how to optimise results, and what to expect in weeks 1-12.
Dr. Rabih Wassel
Chief Medical Officer
Success Stories: Real Patient Experiences with GLP-1 Medications
Inspiring real-life transformations from patients who achieved their weight loss goals with GLP-1 medications. Learn from their challenges, strategies, and practical advice for your own journey.
The TLWLC Team
Medical Team
Wegovy vs Ozempic: Which Semaglutide Is Right for You?
Confused about Wegovy and Ozempic? Learn the key differences between these semaglutide medications, their approved uses, dosing schedules, and which one is right for your weight loss journey.
Dr. Rabih Wassel
Chief Medical Officer
Mounjaro vs Wegovy for Weight Loss: A Comprehensive Comparison
Choosing between Mounjaro and Wegovy? Compare clinical trial results, side effects, weight loss outcomes, and costs to find the best GLP-1 medication for your needs.
Dr. Rabih Wassel
Chief Medical Officer
Wegovy Doses for Weight Loss: Complete Titration Guide
Understand Wegovy's dosing schedule from 0.25mg to the 2.4mg maintenance dose. Learn about titration, what to do if you miss a dose, and how to optimise your treatment.
Dr. Rabih Wassel
Chief Medical Officer
Mounjaro Dosage: Finding Your Optimal Dose
Complete guide to Mounjaro dosing from 2.5mg starter dose to 15mg maximum. Learn about dose escalation, maintenance dosing, and adjusting your treatment for best results.
Dr. Rabih Wassel
Chief Medical Officer
How to Inject Wegovy: Step-by-Step Guide
Learn the proper technique for self-injecting Wegovy. Step-by-step instructions, best injection sites, common mistakes to avoid, plus storage and disposal tips.
Dr. Rabih Wassel
Chief Medical Officer
How to Inject Mounjaro: Complete Injection Guide
Master Mounjaro self-injection with our detailed guide. Learn proper technique, injection site rotation, troubleshooting tips, and safe storage practices.
Dr. Rabih Wassel
Chief Medical Officer
Saxenda Side Effects: What to Expect and How to Manage Them
Comprehensive guide to Saxenda side effects, from common nausea and digestive issues to rare serious reactions. Learn management strategies and when to contact your doctor.
Dr. Rabih Wassel
Chief Medical Officer
Mounjaro Side Effects: Complete Safety Guide
Everything you need to know about Mounjaro side effects. Learn what to expect when starting treatment, how to manage common issues, and the long-term safety profile.
Dr. Rabih Wassel
Chief Medical Officer
Wegovy Side Effects: Understanding and Managing Them
Detailed guide to Wegovy side effects including nausea, digestive issues, and serious warning signs. Learn evidence-based strategies to minimise discomfort and stay safe.
Dr. Rabih Wassel
Chief Medical Officer
Wegovy for PCOS: How It Can Help Women with Polycystic Ovary Syndrome
Discover how Wegovy can help manage PCOS-related weight gain and improve symptoms. Learn about the connection between PCOS and obesity, plus clinical evidence and treatment considerations.
Dr. Rabih Wassel
Chief Medical Officer
Wegovy, Pregnancy, Breastfeeding & Birth Control: What You Need to Know
Essential guidance for women of childbearing age considering or using Wegovy. Learn about pregnancy planning, breastfeeding safety, and birth control recommendations while on this weight loss medication.
Dr. Rabih Wassel
Chief Medical Officer
Wegovy and Alcohol: What You Need to Know
Can you drink alcohol while taking Wegovy? Understand the interactions, risks, and safe consumption guidelines for alcohol use during GLP-1 treatment for weight loss.
Dr. Rabih Wassel
Chief Medical Officer
Sulphur Burps on Mounjaro: Causes, Solutions & Prevention
Experiencing sulphur burps (eggy burps) on Mounjaro? Learn why this common side effect occurs, how to prevent it, and effective relief strategies from our medical team.
Dr. Rabih Wassel
Chief Medical Officer
Wegovy Needle Size: What You Need to Know
Concerned about Wegovy injections? Learn about the needle size, gauge, and length used in Wegovy pens, plus tips for minimising injection discomfort and managing needle anxiety.
Dr. Rabih Wassel
Chief Medical Officer
Travelling with Mounjaro: How to Safely Fly with Your Weight Loss Medication
Planning to travel with Mounjaro? Get expert guidance on airport security, storage during flights, temperature control, international travel considerations, and managing your treatment schedule across time zones.
Dr. Rabih Wassel
Chief Medical Officer
How to Store Mounjaro: Storage Guidelines & Best Practices
Proper storage is essential for Mounjaro's effectiveness. Learn the correct refrigeration requirements, what to do if your medication gets too warm, travel storage solutions, and how to identify compromised medication.
Dr. Rabih Wassel
Chief Medical Officer
Mounjaro Maintenance Doses for Weight Loss: Long-Term Treatment Strategy
Reached your target weight on Mounjaro? Learn about maintenance dosing strategies, when to adjust your dose, long-term treatment duration, and how to sustain your weight loss results.
Dr. Rabih Wassel
Chief Medical Officer
Mounjaro Price Increase: What UK Patients Need to Know
Understanding recent Mounjaro price changes in the UK. Learn about cost factors, insurance options, payment plans, and affordable alternatives from The London Weight Loss Clinic.
Dr. Rabih Wassel
Chief Medical Officer
Do GLP-1s Like Mounjaro Cause Muscle Loss? Understanding Body Composition
Concerned about muscle loss on Mounjaro or other GLP-1 medications? Learn the science behind body composition changes, how to preserve muscle mass, and the importance of protein and resistance training.
Dr. Rabih Wassel
Chief Medical Officer
Does Mounjaro Cause Hair Loss? Understanding Side Effects
Experiencing hair thinning on Mounjaro? Learn why rapid weight loss can cause temporary hair shedding, the difference between normal and concerning hair loss, and strategies to support healthy hair regrowth.
Dr. Rabih Wassel
Chief Medical Officer
Starting Your First GLP-1 Medication: What to Expect
A comprehensive guide for first-time GLP-1 users covering preparation, first dose expectations, timeline for results, and tips for success.
Dr. Rabih Wassel
Chief Medical Officer
Exercise Guide for GLP-1 Users: Maximizing Your Results
Evidence-based exercise recommendations for GLP-1 users, including workout progression, managing energy levels, and optimising fat loss while preserving muscle.
Dr. Rabih Wassel
Chief Medical Officer
Nutrition Guide: What to Eat on GLP-1 Medications
Complete nutrition guide for GLP-1 users with meal planning strategies, protein priorities, nutrient-dense food choices, and sample meal plans.
Emma Richardson
Lead Nutritionist
Long-Term GLP-1 Use: Sustainability and What to Expect
Understanding long-term GLP-1 use including safety data, maintenance phases, cost considerations, lifestyle integration, and planning for the future.
Dr. Rabih Wassel
Chief Medical Officer
Stress and Weight Loss: What You Need to Know
How stress impacts weight loss through cortisol and metabolism, plus evidence-based stress management techniques to support your weight loss journey.
Dr. Rabih Wassel
Chief Medical Officer
Improving Sleep Quality on GLP-1 Medications
Understanding sleep disruptions with GLP-1 medications and practical strategies to improve sleep quality, including timing, sleep hygiene, and when to seek help.
Dr. Rabih Wassel
Chief Medical Officer
Vitamins and Supplements on GLP-1 Medications
Essential guide to vitamins and supplements for GLP-1 users, including B12, vitamin D, calcium, protein supplements, and optimal timing for absorption.
Emma Richardson
Lead Nutritionist
Digestive Health Tips for GLP-1 Users
Practical strategies for managing digestive side effects on GLP-1 medications, including nausea, constipation, fiber intake, and dietary modifications.
Dr. Rabih Wassel
Chief Medical Officer
Hydration Importance on GLP-1 Medications
Why proper hydration is crucial on GLP-1 medications, signs of dehydration, optimal fluid intake recommendations, and practical hydration strategies.
Dr. Rabih Wassel
Chief Medical Officer
Switching GLP-1 Providers: What You Should Know
Comprehensive guide to switching GLP-1 providers, including reasons to switch, ensuring continuity of care, transferring prescriptions, and making informed decisions.
Dr. Rabih Wassel
Chief Medical Officer
Wegovy Week by Week: Your Complete Weekly Guide
Week-by-week breakdown of your Wegovy journey, including what to expect, side effect timeline, dose escalation schedule, and practical tips for each phase.
Dr. Rabih Wassel
Chief Medical Officer
Blood Pressure and Weight Loss Medications: What You Need to Know
Understanding the interaction between hypertension medications and GLP-1s, blood pressure improvements with weight loss, and monitoring guidelines for safe treatment.
Dr. Rabih Wassel
Chief Medical Officer
Metabolic Age: What Is It and How Can You Improve It?
Understanding metabolic age, how it differs from chronological age, its impact on weight loss success, and evidence-based strategies to improve metabolic health.
Dr. Rabih Wassel
Chief Medical Officer
Loose Skin After Weight Loss: How to Tighten It
Understanding causes of loose skin after weight loss, prevention strategies during treatment, skin tightening methods, and when to consider medical interventions.
Dr. Rabih Wassel
Chief Medical Officer
Breaking Through Weight Loss Plateau: Advanced Strategies
Understanding weight loss plateaus, metabolic adaptation, advanced troubleshooting techniques, exercise variations, and hormone considerations for breaking through stalls.
Dr. Rabih Wassel
Chief Medical Officer
Appetite Changes on GLP-1 Medications: What to Expect
Timeline of appetite suppression on GLP-1s, changes in food preferences, managing very low appetite, and ensuring adequate nutrition during treatment.
Dr. Rabih Wassel
Chief Medical Officer
Fertility, Reproductive Health, and Weight Loss Medications
Impact of weight loss on fertility, GLP-1 medications and pregnancy planning, contraception requirements, and reproductive health improvements with treatment.
Dr. Rabih Wassel
Chief Medical Officer
Combination Therapies: Maximizing GLP-1 Treatment Results
Combining GLP-1 medications with other interventions like metformin, SGLT2 inhibitors, and lifestyle coaching for synergistic effects and enhanced results.
Dr. Rabih Wassel
Chief Medical Officer
Age Considerations for GLP-1 Medications: 18 to 65+
Age-specific considerations for GLP-1 treatment, effectiveness across different age groups, special precautions for younger and older patients, and dose adjustments.
Dr. Rabih Wassel
Chief Medical Officer
Medical Conditions That Affect GLP-1 Eligibility
Comprehensive guide to contraindications, conditions requiring special consideration, screening requirements, and safety protocols for GLP-1 medication eligibility.
Dr. Rabih Wassel
Chief Medical Officer
Dining Out on GLP-1 Medications: Your Complete Restaurant Survival Guide
Master the art of dining out while on GLP-1 medications. From menu navigation to portion control, learn practical strategies for enjoying restaurants without compromising your weight loss journey.
Dr. Rabih Wassel
Chief Medical Officer
Travelling with GLP-1 Medications: Complete Packing & Planning Guide
Planning a trip? Learn how to safely travel with your GLP-1 medications, navigate TSA regulations, manage temperature control, and handle time zone changes for worry-free travel.
Coach Lisa Anderson
Weight Loss Coach
Social Events & Special Occasions: Staying on Track with GLP-1s
Navigate holidays, parties, weddings, and family gatherings while staying committed to your weight loss goals. Practical strategies for handling social pressure and making confident choices.
Coach Lisa Anderson
Weight Loss Coach
Exercise and GLP-1 Medications: Optimising Your Workout Routine
Discover how to adapt your exercise routine while on GLP-1 medications. Learn about timing, energy management, muscle preservation, and creating a sustainable fitness plan.
Coach Lisa Anderson
Weight Loss Coach
Medication Timing: When to Take GLP-1s for Maximum Effectiveness
Timing matters. Understand the optimal schedule for taking your GLP-1 medications, how to handle missed doses, and why consistency is crucial for achieving the best results.
Dr. Rabih Wassel
Chief Medical Officer
Building Your Support System: Who to Tell About Your GLP-1 Journey
Should you share your weight loss journey with others? Learn who to tell, how to handle questions, find accountability partners, and build a support network that empowers your success.
Coach Lisa Anderson
Weight Loss Coach
Meal Prep for GLP-1 Success: Weekly Planning Strategies
Simplify your nutrition with strategic meal prep. Get protein-focused recipes, portion guidance, batch cooking tips, and shopping lists designed for GLP-1 medication success.
Dr. Rabih Wassel
Chief Medical Officer
Managing Work Stress While on GLP-1 Medications
Work stress doesn't have to derail your weight loss. Discover strategies for managing workplace eating triggers, business travel challenges, and maintaining healthy habits during busy workdays.
Coach Lisa Anderson
Weight Loss Coach
Sleep and Weight Loss: How GLP-1 Medications Affect Your Rest
Quality sleep is essential for weight loss success. Understand how GLP-1 medications may impact your sleep patterns and learn evidence-based strategies to optimise your rest and recovery.
Dr. Rabih Wassel
Chief Medical Officer
Financial Planning: Budgeting for Long-Term GLP-1 Treatment
Investment in your health requires planning. Explore the realistic costs of GLP-1 treatment, insurance considerations, subscription options, and smart strategies for making treatment affordable.
The TLWLC Team
Medical Team
Mental Health and Weight Loss Medications: Understanding the Connection
Explore the relationship between mental health and GLP-1 medications, including effects on mood, anxiety, and emotional eating patterns.
Dr. Rabih Wassel
Chief Medical Officer
Partner and Family Support During Your Weight Loss Journey
Learn how to communicate effectively with loved ones and build a supportive environment for sustainable weight loss success.
Coach Lisa Anderson
Weight Loss Coach
Body Image and Self-Esteem on GLP-1 Medications
Navigate the emotional aspects of physical transformation, from body dysmorphia to building positive self-image during weight loss.
Dr. Rabih Wassel
Chief Medical Officer
Long-Term Weight Maintenance After GLP-1 Treatment
Discover strategies for maintaining weight loss after stopping GLP-1 medications, including lifestyle habits and transition planning.
Dr. Rabih Wassel
Chief Medical Officer
Handling Social Pressure and Weight Loss Judgment
Learn practical strategies for dealing with unsolicited comments, setting boundaries, and maintaining confidence in your weight loss journey.
Coach Lisa Anderson
Weight Loss Coach
Cultural and Religious Considerations in Weight Loss Treatment
Navigate weight loss treatment while honoring cultural foods, religious practices, and family traditions in your health journey.
Dr. Rabih Wassel
Chief Medical Officer
Seasonal Challenges: Maintaining Progress During Holidays
Stay on track during Christmas, summer holidays, and special events with practical strategies for maintaining your weight loss progress.
Coach Lisa Anderson
Weight Loss Coach
Managing Medical Comorbidities with GLP-1 Medications
Understanding how GLP-1 medications interact with conditions like diabetes, PCOS, heart disease, and thyroid disorders.
Dr. Rabih Wassel
Chief Medical Officer
Treatment Resistance and Plateau Troubleshooting Guide
Expert guidance for addressing slow weight loss, non-responders, and strategies for medication adjustment and optimisation.
Dr. Rabih Wassel
Chief Medical Officer
Building Sustainable Habits for Lifelong Health
Master habit formation and behaviour change strategies to create lasting lifestyle shifts beyond medication for permanent weight management.
Dr. Rabih Wassel
Chief Medical Officer
Complete Nutritional Support: The Foundation of Long-Term GLP-1 Success
Discover how TLWLC's advanced GLP-1 Nutritional Support range optimises treatment outcomes, minimises side effects, and supports sustainable weight loss through scientifically formulated nutrition.
Dr. Rabih Wassel
Chief Medical Officer
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