Medically Reviewed By
Dr. Rabih Wassel, MBBS, BSc, MSc, MRCS, MRCGP
Chief Medical Officer
Nutrition Guide: What to Eat on GLP-1 Medications
Complete nutrition guide for GLP-1 users with meal planning strategies, protein priorities, nutrient-dense food choices, and sample meal plans.
Prioritizing Protein on GLP-1s
Protein is essential for preserving muscle mass during weight loss...
Meal Planning Strategies
Strategic meal planning helps ensure nutritional needs are met...
Choosing Nutrient-Dense Foods
Make every calorie count with nutrient-rich food choices...
Sample Meal Plans
Here are practical meal examples for different calorie targets...
Healthy Eating Patterns
Developing sustainable eating habits for long-term success...
Emma Richardson
Lead Nutritionist • RD, MSc
Emma Richardson is a registered dietitian with a master's degree in clinical nutrition, specializing in nutritional support for weight loss medication users.
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