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Chicken Rissoles with Dipping Sauce

Chicken Rissoles with Dipping Sauce

A delicious recipe from our nutritional support collection to help you on your weight loss journey.

Ingredients

  • 1 Packet Chicken Goujons
  • Pinch Chilli Flakes
  • Pinch Garlic Salt
  • 1 Spring Onion, Grated (limited)
  • 1 small Carrot, Grated (limited)
  • Handful Mushrooms, Grated
  • Salt and Pepper

Method

  1. To make the dipping sauce mix all the ingredients and set aside.
  2. Mix the chicken packet with just enough water to form a paste.
  3. Combine grated vegetables with chicken mix and spice and mix well.
  4. Form the chicken and vegetable mix into patties and place on baking paper.
  5. Grill patties for 10-15mins and until cooked through.
  6. Serve with dipping sauce and salad.

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