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Bubble & Squeak

Bubble & Squeak

A delicious recipe from our nutritional support collection to help you on your weight loss journey.

Ingredients

  • 1 mashed potato Sachet
  • Small amount of Broccoli, Green Cabbage (cooked)
  • 50g of cooked Swede
  • 50g of Brussel Sprouts (sliced)
  • Water
  • Salt and pepper for seasoning

Method

  1. Empty the mashed potato sachet into a mixing bowl
  2. Add the water a small amount at a time until it becomes a thick paste like texture
  3. Add the broccoli and cabbage a little bit a time mashing and mixing it in with the potato as you go
  4. Now add the swede and sprouts.
  5. Give it a good mix until all ingredients are combined
  6. Separate the mix and roll into four balls and slightly squash down to make into rosti’s.
  7. Put your frying pan on a medium/low heat and add some one cal spray
  8. Fry the rosti on each side until golden brown.
  9. Serve immediately

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