A delicious recipe from our nutritional support collection to help you on your weight loss journey.
Ingredients
½ x Lemon Zest & Juice
2 x Mint Leaves
Pinch salt
Method
Prepare your berries by removing any leaves or stalks.
Add everything to a pan and cook over a medium heat until softened.
You can enjoy this warm or chill it down and use almost like a jam.
I just used strawberries but you could use raspberries too.
To take this one step further you could blend the compote and pass it through a sieve which would then be a coulis, this would be great to flavour up sparkling water or add an extra dimension to desserts.
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