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Carrot & Coriander Soup

Carrot & Coriander Soup

A delicious recipe from our nutritional support collection to help you on your weight loss journey.

Ingredients

  • 600ml x water
  • 50g x celery –sliced/grated
  • 50g x fennel –sliced/grated
  • 10g x coriander seed
  • Fresh coriander
  • Lemon juice
  • Satsuma zest
  • Salt & pepper

Method

  1. 1.Sweat the celery, fennel, carrots, coriander seed and a few coriander stalks in olive oil.
  2. 2.Once softened add the water and the sachet and bring to the boil.
  3. 3.Simmer for 5 –10 minutes.
  4. 4.Blend until smooth adding a chopped coriander to taste.
  5. 5.Pass through a sieve if required.
  6. 6.Season with salt, pepper and lemon juice to taste.
  7. 7.Garnish with freshly chopped coriander& satsuma zest.

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